“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George F. Burns
Many people do not act positively to reduce the stress in their lives until physical symptoms force them to consider how their lifestyle is affecting their well-being.
Don’t leave stress unchecked or wait until it makes you ill.
Learn to recognise when you are stressed and take steps to minimise stress and avoid additional stress.